Do you remember how you felt after a sleepless night? While it may have seemed necessary at the time (while finishing a report or...

“Humihiga na nga ako ng maaga, Doctora, para makatulog ng mas mahaba” (“I lie down in bed earlier to get more sleep”). A majority of my...

Is the "8-hour sleep" rule a universal truth or just a widespread myth? Figure out how much beauty sleep you really need.

Do you know that the 8-hour sleep that we now impose on ourselves has not always been the norm? Believe it or not, this single period of...